Weigh In record (no journal entry) for 01 March 2019
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224.9 lb
Lost so far: 52.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3636 kcal
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Fat: 156.50g | Prot: 79.18g | Carb: 336.17g.
Breakfast: Källarfranska, Bregott Bregott Ekologisk, Kaffe med Mjölk. Lunch: Kalles Kaviar, Vitt Bröd. Dinner: Smörgåstårta, Spendrups Bright Brew. Snacks/Other: Philadelphia Vitlök och Örter, Baguette, Toblerone Toblerone, Nestle Kitkat, Spendrups Bright Brew. more...
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steady weight
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sveizaren's weight history
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