123liliaka's Journal, 01 March 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 70.10g | Prot: 120.68g | Carb: 128.14g.   Breakfast: Date, Pear, Apple, Седьмой континент Хурма. Lunch: Myprotein Whey Protein Peanut Butter, Bob's Red Mill Soy Protein, Dry Spaghetti (Protein Fortified, Enriched), Kraft Philadelphia Light, Coconut Oil, Egg, Red Sweet Pepper, Onions, Baked or Broiled Shrimp. Dinner: Nestle Butterfinger, Dried Chia Seeds, Farmer's Cottage Cheese, Mlekovita Kefir, Cooked Egg White, Baked or Broiled Shrimp. more...

2003 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 16 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 58 minutes, Standing - 15 minutes, Resting - 9 hours and 1 minute, Cooking - 37 minutes, Driving - 32 minutes, Showering - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 17 minutes, Sleeping - 8 hours. more...