Weigh In record (no journal entry) for 01 March 2019
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1201 kcal
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Fat: 42.24g | Prot: 32.58g | Carb: 175.15g.
Breakfast: Coffee, Pão da Hora Pão de Queijo, Bauducco Cookies Original, Banana. Lunch: Boiled Potato (without Peel), Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha, Beef Steak. Dinner: Del Valle Suco de Uva sem Adição de Açúcar, Quatá Queijo de Coalho, Made In Brazil Goma de Tapioca. Snacks/Other: Elma Chips Doritos Sweet Chili, Ruffles Batata Frita, Elma Chips Cebolitos, Banana. more...
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1331 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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