Weigh In record (no journal entry) for 01 March 2019
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1571 kcal
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Fat: 77.05g | Prot: 72.38g | Carb: 32.25g.
Breakfast: Mac's Original Pork Skins, LIVfit Organic Raw Cacao Powder, Simple Truth Organic Ghee, Nature's Way MCT Oil, Splenda No Calorie Sweetener. Lunch: Bumble Bee Chicken Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Outback Steakhouse Ranch Dressing, Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: 99 Bananas 99 Bananas Liquor, Cabernet Sauvignon Wine. more...
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2534 kcal
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Activities & Exercise:
Housework - 1 hour and 16 minutes, Standing - 3 hours and 15 minutes, Workout - 10 minutes, Treadmill - 21 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 22 minutes. more...
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losing 7.0 lb a week
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