Weigh In record (no journal entry) for 01 March 2019
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1068 kcal
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Fat: 48.79g | Prot: 53.64g | Carb: 108.69g.
Breakfast: Parmalat Leite Semi Desnatado, Flocos de Milho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarronese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Snacks/Other: Café, Sadia Salsicha, Biscoito de Polvilho, Power One Pasta de Amendoim Brigadeiro Proteico, Banana Nanica. more...
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losing 3.9 lb a week
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