Weigh In record (no journal entry) for 01 March 2019
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209.9 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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928 kcal
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Fat: 50.41g | Prot: 70.37g | Carb: 50.94g.
Breakfast: Cafezinho. Lunch: Crystal Água com Gás, Cafezinho, Pepino (com Casca), Rabanetes, Alface de Folha Verde, Bife de Carne de Vaca, Abobrinha Refogada. Dinner: Aurora Linguiça Toscana, Bife de Carne de Vaca, Brócolis Cozidos (de Brócolis Frescos), Rabanetes. Snacks/Other: Cafezinho. more...
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losing 1.5 lb a week
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