Nachum's Journal, 25 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 56.77g | Prot: 153.98g | Carb: 162.51g.   Breakfast: Low GI Brown Seed Bread, Coffee (Brewed From Grounds), Mayonnaise, Boiled Egg. Lunch: Fuji Apples, Sweet Potato. Dinner: Couscous (Cooked), Beef Steak (Lean Only Eaten). more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...