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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3052 kcal
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Fat: 159.30g | Prot: 120.49g | Carb: 293.23g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Jumbo Torta Catalina, Helado de Vainilla, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido), Huevo Cocido, Hamburguesa Casera. Dinner: Nestlé Shane-Nuss Cranberries, Almendras y Avellanas, Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Marco Polo Papas Fritas Rústicas. more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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