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Tonybell7
Journal
06 Jul 10
Tonybell7's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
184.7 lb
Lost so far:
15.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
940 kcal
Fat: 17.00g | Prot: 55.60g | Carb: 153.00g.
Breakfast:
Shakeology - Chocolate.
Lunch:
6" Double Turkey Breast.
Snacks/Other:
Tootsie Roll (Midgees), Tootsie Roll (Small), GOLEAN Crunchy! Bars - Chocolate Peanut.
more...
2758 kcal
Activities & Exercise:
P90x Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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