Weigh In record (no journal entry) for 01 March 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1616 kcal
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Fat: 31.01g | Prot: 99.41g | Carb: 226.46g.
Lunch: Um Bongo 8 Frutos, Maçã, Fumadinho Peito de Peru Fatiado, Prozis Lean Bread. Dinner: Courgete Cozida (de Courgete Fresca), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Figo Seco, Queijo Brie, Ovo Cozido, Iglo Filetes de Solha, Continente Feijão Manteiga Cozido, Lidl Pão Multi Cereais, Vinho Tinto de Mesa. Snacks/Other: Aptonia Barra de Cereais, Café Expresso, Continente Leite Meio Gordo, Café Expresso, Continente Bolacha Arroz. more...
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gaining 21.6 lb a week
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