Weigh In record (no journal entry) for 01 March 2019
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1487 kcal
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Fat: 54.80g | Prot: 63.03g | Carb: 180.34g.
Breakfast: Equate Nutritional Shake - Chocolate, Thomas' Original English Muffins, Coffee, Hostess Powdered Donettes (6), Sue Bee Honey, Nestle Nestle Coffee Creamer Fat Free, Skippy Creamy Peanut Butter. Lunch: Enriched Hamburger Buns, Mayonnaise with Extra Virgin Olive Oil, Ultra Thin Sliced Provolone Cheese, Deli Sliced Smoked Honey Ham. Dinner: Great Value Mini Round Cheese Ravioli, Barilla Angel Hair Pasta, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 0.5 lb a week
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