tiffany.nelmes's Journal, 01 March 2019

Weigh In record (no journal entry) for 01 March 2019
217.0 lb Lost so far: 17.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:
100 kcal Fat: 0.50g | Prot: 15.00g | Carb: 10.00g.   Breakfast: Ideal Protein Strawberry Banana Drink. more...
2268 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 32.2 lb a week

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