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🎉
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1420 kcal
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Fat: 79.05g | Prot: 55.58g | Carb: 128.77g.
Breakfast: Gala Apples, Dole Spring Mix Salad, Vlasic Mild Stackers Banana Pepper Rings, Wish-Bone Thousand Island Salad Dressing. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Original Sour Cream, Gala Apples, Kroger Frozen Cauliflower. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Grated Parmesan Cheese, Heinz Tomato Ketchup, Egg (Whole) , Dave's Killer Bread 21 Whole Grains Bread, Great Value Cream Cheese, Spinach. more...
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losing 11.2 lb a week
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