Weigh In record (no journal entry) for 25 October 2012
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1727 kcal
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Fat: 83.41g | Prot: 76.01g | Carb: 152.86g.
Breakfast: Вишневый Пирожок, Яичный Омлет, Гамбургер, Вода, Чай Несладкий. Lunch: Овсяное Печенье, Кофе с Молоком. Dinner: Ржаной Хлеб, Блинчики с Мясом, Кола, Огурец (с Кожурой), Помидоры, Буженина Запеченая, Винегрет, Фасоль (Консервированная), Светлое Пиво, Кета Х/К, Вода. more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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