Weigh In record (no journal entry) for 01 March 2019
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304.5 lb
Lost so far: 60.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2602 kcal
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Fat: 75.38g | Prot: 247.21g | Carb: 233.35g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Trader Joe's Black Beans, Nature's Promise Organic Shredded Mexican Blend Cheese, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Food Lion 96% Extra Lean Ground Beef, Trader Joe's Organic Crunchy Peanut Butter, GNC Wheybolic 40 Performance Protein Shake, Panera Bread Greek Yogurt with Mixed Berries, Nuun Nuun Active, Coffee, Kikkoman Teriyaki Baste & Glaze, Kikkoman Teriyaki Marinade & Sauce, Trader Joe's Honeycrisp Apple, Muscle Milk Pro Series 32 Intense Vanilla, Sticky Rice, Archer Farms Teriyaki Beef Sirloin Strips. more...
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losing 1.2 lb a week
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