Alliecat42's Journal, 03 January 2012

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1291 kcal

Fat: 31.31g | Prot: 49.76g | Carb: 156.93g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Curves Honey Crunch Cereal. Lunch: Tea (Brewed), Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Strawberries. Dinner: Whole Wheat Spaghetti Pasta, Whole Wheat Bread, Beef and Pork Meatballs. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added). more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...