Weigh In record (no journal entry) for 24 October 2012
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2330 kcal
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Fat: 94.79g | Prot: 112.87g | Carb: 300.14g.
Breakfast: Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter, Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Organic Superfruit Spread, Light Butter, Bananas , Sprouted Multi-Grain Bread, Cooked Egg White, Egg, Tomatoes, Bell Peppers. Lunch: Baby Spinach, Kale, Soy Protein, Raspberries , Blueberries (Unsweetened, Frozen) . Dinner: Brown Rice, Organic Foursome Frozen Vegetables, Black Beans. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 49 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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