Weigh In record (no journal entry) for 01 March 2019
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1220 kcal
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Fat: 23.82g | Prot: 41.94g | Carb: 223.53g.
Breakfast: Äpfel, Fettreduzierter Milchkaffee. Lunch: Aldi Laugenbrötchen, Champignons, Lebensbaum Schwarzkümmel, Dosentomaten, Zucchini, SPAR Stangensellerie, Rote Paprika, Süßkartoffel, Lauch, Zwiebeln, Thomy Sonnenblumenöl (10g). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos. more...
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losing 1.5 lb a week
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hummel-statt-wespe's weight history
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