Weigh In record (no journal entry) for 01 March 2019
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157.4 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1817 kcal
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Fat: 75.21g | Prot: 59.15g | Carb: 218.61g.
Breakfast: Cappuccino, Weich Gekochtes Ei, Nutella Nutella, Müritzer Müritzer, Aldi Laugenstange, Bäckerkrönung Bayerische Brezen. Lunch: Burger King King Pommes (Groß), Burger King Crispy Chicken. more...
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2410 kcal
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Activities & Exercise:
Aerobics - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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