Weigh In record (no journal entry) for 24 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1224 kcal
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Fat: 97.02g | Prot: 25.26g | Carb: 66.10g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Naturally Hickory Smoked Bacon. Lunch: Blue Cheese with Gorgonzola Dressing, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). Dinner: Grapefruit (Pink and Red). more...
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gaining 0.4 lb a week
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