Weigh In record (no journal entry) for 01 March 2019
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1703 kcal
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Fat: 72.36g | Prot: 189.61g | Carb: 64.96g.
Breakfast: Шоколад, Dr. Korner Хлебцы Клюквенные, RLine BCAA, Овсяная Каша на Воде. Lunch: Льняное Масло, Пекинская Капуста, Куриная Грудка. Dinner: Кофе Латте, Креветки, Сахалин Рыба Нельма, Семга. Snacks/Other: Вареное Яйцо, Kultlab Сывороточный Протеин, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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