Weigh In record (no journal entry) for 01 March 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1693 kcal
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Fat: 52.11g | Prot: 156.31g | Carb: 149.31g.
Breakfast: Valio Творог Мягкий 4,5%, Heinz Кетчуп Томатный Хайнц, Авида Молоко 2,5%, Котлета Курино- Говяжья, Ameria Макароны Перья, Яблоко. Lunch: Котлета Курино- Говяжья. Dinner: Творог 5%, Красный Октябрь Какао Золотой Ярлык, Авида Молоко 2,5%, Морской Окунь, Творог 9%. more...
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losing 4.6 lb a week
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