bevie19's Journal, 06 July 2010

Started Body for Life exercise plan yesterday and will be starting the food portion in a few days. Still watching calories but haven't gotten to the food part yet.

188.5 lb Lost so far: 25.5 lb.    Still to go: 38.5 lb.    Diet followed 100%.

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1083 kcal

Fat: 32.50g | Prot: 69.65g | Carb: 125.25g.   Breakfast: subway egg white melt. Lunch: Super Advanced Whey Protein - Chocolate. Dinner: southwest salsa safeway, romaine, corn black bean, Cheese pupusa. Snacks/Other: purealmond, cheerios multi grain. more...

2345 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...