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germaurice
Journal
24 Oct 12
germaurice's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
144.6 lb
Lost so far:
16.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
812 kcal
Fat: 26.29g | Prot: 30.60g | Carb: 116.35g.
Breakfast:
coffee, 1% Fat Milk, honey nut cheerios.
Lunch:
chicken leg breading & skin removed.
Dinner:
ice cream lite, banquet chicken & Potatoes, green tea citrus Liptons.
more...
1846 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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