Weigh In record (no journal entry) for 01 March 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2056 kcal
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Fat: 58.95g | Prot: 150.89g | Carb: 231.35g.
Breakfast: Foodspring Whey Protein Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Schmelzflocken, Banane, Kaffee. Lunch: Thomy Remoulade, American Style Pastrami, Golden Toast Butter Toast. Dinner: Knoblauch, Grüne Oliven, Milbona Skyrella, Champignons, Tomatenmark, Olivenöl, Terrasana Pizzaboden. Snacks/Other: Aldi Ayran, Kaffee, Orangen, Arla Skyr Natur. more...
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gaining 0.8 lb a week
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