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apeman54
Journal
06 Jul 10
apeman54's Journal, 06 July 2010
apeman54's Profile
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Weigh In record (no journal entry) for 06 July 2010
306.5 lb
Lost so far:
10.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
2007 kcal
Fat: 63.89g | Prot: 111.10g | Carb: 253.04g.
Breakfast:
DELI EXPRESS.
Lunch:
Oven Roasted Chicken Breast Salad, Bacon Strips.
Dinner:
Meatless Spaghetti with Tomato Sauce, Green Snap Beans, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Fudgesicle Light Ice Cream, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4204 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 17.5 lb a week
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