Weigh In record (no journal entry) for 01 March 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3116 kcal
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Fat: 66.28g | Prot: 182.06g | Carb: 440.08g.
Breakfast: Patatas Cocidas, Clarou Harina de Avena, Mercadona Nuez Mondada, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Piña, Muslos de Pollo, Hacendado Harina de Arroz. Lunch: Muslo de Pollo, Plátano, Hacendado Harina de Arroz. Dinner: Hacendado Arroz Integral, Salmón. Snacks/Other: Patatas Cocidas. more...
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1847 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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