Weigh In record (no journal entry) for 01 March 2019
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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246 kcal
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Fat: 6.30g | Prot: 7.30g | Carb: 39.05g.
Breakfast: Côte d'Or Mignonnette Double Lait, Candico Ruwe Rietsuiker, Delhaize Chocomelk. more...
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gaining 0.5 lb a week
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