Weigh In record (no journal entry) for 01 March 2019
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1572 kcal
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Fat: 98.23g | Prot: 48.25g | Carb: 120.73g.
Breakfast: AH 100% Spelt Gepoft, Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Blauwe Bessen, AH Sojayoghurt. Lunch: Aldi Hummus Zongedroogde Tomaat, Nevo Komkommer met Schil, AH Avocado Eetrijp, Rode Paprika, AH Biologische Spelt. Dinner: Spekkoek, Kokki Djawa Gado-Gado Speciaal, Henri Thaise Kokossoep, Jumbo Loempia Mini's. more...
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1382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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