Weigh In record (no journal entry) for 24 October 2012
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217.0 lb
Lost so far: 24.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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502 kcal
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Fat: 8.72g | Prot: 62.98g | Carb: 45.04g.
Breakfast: egg whites hard boiled. Lunch: apple, romaine lettuce, perdue short cuts carved chicken breast, romaine lettuce. Dinner: green beans, sirloin steak. Snacks/Other: vitacake, sugar free jello. more...
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steady weight
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