Weigh In record (no journal entry) for 01 March 2019
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161.2 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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904 kcal
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Fat: 25.05g | Prot: 38.88g | Carb: 122.73g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Brown Bread, Tesco Tinned Tomatoes. Dinner: Worldwide Foods Curried Chickpeas. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Jam Doughnut. more...
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losing 6.2 lb a week
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