Weigh In record (no journal entry) for 01 March 2019
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187.0 lb
Lost so far: 34.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1716 kcal
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Fat: 71.35g | Prot: 80.43g | Carb: 194.77g.
Breakfast: Salakis Salakis Natur, Aldi Bio Leinöl, Milbona Skyr Vanille, Banane, Haferflocken, Albi Tomatensaft, Kaffee. Lunch: Avocado, Tomaten, Florette Zart & Feurig, Golden Toast Mehrkorn Toasties, Marmeladen und Eingemachtes, Schwarzbrot, Butter. Dinner: Edeka Bio Möhrensaft, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Aldi Maiswaffeln. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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