Weigh In record (no journal entry) for 06 July 2010
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133.9 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1471 kcal
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Fat: 52.79g | Prot: 67.27g | Carb: 178.74g.
Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Grilled Turkey Breast in Cranberry Sauce. Dinner: Tortilla Corn Chips, Chili No Beans Entree (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Cool Whip Sugar Free, Sugar Free Jello, Butter Lover's Pop Corn, Popsicle (Sugar Free), Chicken Nuggets (8 Count). more...
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1480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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