Weigh In record (no journal entry) for 06 July 2010
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1655 kcal
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Fat: 67.54g | Prot: 61.96g | Carb: 202.69g.
Breakfast: oatmeal, brown sugar. Lunch: Nonfat Latte Coffee, cranberry orange scone, Crunchy Taco Supreme. Dinner: cheese puffs, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: corn flakes. more...
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3247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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