Weigh In record (no journal entry) for 01 March 2019
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186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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709 kcal
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Fat: 29.24g | Prot: 98.07g | Carb: 7.97g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. more...
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gaining 13.9 lb a week
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