Weigh In record (no journal entry) for 24 October 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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916 kcal
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Fat: 63.05g | Prot: 70.20g | Carb: 15.90g.
Lunch: ground chicken, tomatoes, cucumber, black olives, mayo, spinach, lettuce, cheese. Dinner: egg, tomatoes, spinach, cheese, eggs. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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agretshen0526's weight history
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