Weigh In record (no journal entry) for 01 March 2019
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1182 kcal
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Fat: 104.19g | Prot: 52.69g | Carb: 13.88g.
Breakfast: Мидии, Яичница (с Целым Яйцом), Olimp MCT Масло, Приготовленная Спаржа (Свежая). Dinner: Огурец (с Кожурой), Сильпо Свинина Ошеек . Snacks/Other: Орех Пекан, КЕТО КЕТО Pine Nut Fat Bomb. more...
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losing 12.3 lb a week
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