Weigh In record (no journal entry) for 24 October 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1822 kcal
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Fat: 45.93g | Prot: 100.29g | Carb: 210.96g.
Breakfast: 7 Grain Sliced Bread, Delights Turkey Sausage Bowl. Lunch: Caramel Apple, Deviled Eggs, BBQ Pork, Sour Dough Bread. Dinner: Light Creamy Swiss Wedges, Light Fat Free Original Potato Crisps, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Light Mayonnaise, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese, Bagel Thins, Chicken Burgers. Snacks/Other: Champagne, Strawberries, Strawberries, Air Popped Popcorn, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Genuine Draft 64. more...
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1934 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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