Weigh In record (no journal entry) for 01 March 2019
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211.0 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1017 kcal
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Fat: 40.68g | Prot: 87.91g | Carb: 80.29g.
Breakfast: Gooseberries, Walnuts, Almonds, Green Juice. Lunch: Amul Masti Dahi, Cucumber (Peeled), Red Tomatoes, Red Onions, Green Cabbage, Capsicum, Chicken Breast. Dinner: as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured, Whole Milk. Snacks/Other: Cucumber (Peeled), Amul Masti Dahi. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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Jitendra Baria's weight history
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