TCal's Journal, 06 July 2010

191.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1448 kcal

Fat: 40.43g | Prot: 48.23g | Carb: 233.95g.   Breakfast: Banana, milk. Lunch: Thai Mango Shrimp, Red Delicious Apples, Edamame, Brown Rice. Dinner: Publix Green Tea, Publix sweet tea. Snacks/Other: Gatorade Frost. more...

2623 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...