Weigh In record (no journal entry) for 01 March 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1906 kcal
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Fat: 28.66g | Prot: 53.95g | Carb: 251.48g.
Breakfast: Aldi Kochschinken, miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Sonnenbatzen. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Haribo Phantasia, Bier. more...
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losing 1.5 lb a week
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begana's weight history
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