Weigh In record (no journal entry) for 01 March 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2040 kcal
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Fat: 53.00g | Prot: 214.37g | Carb: 175.23g.
Breakfast: Jungle Oats. Lunch: Woolworths BBQ Chicken Mayo on Brown Bread, Biltong, White Bread . Dinner: Lancewood Fat Free Smooth Cottage Cheese, Cucumber, Tomatoes, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: USN Bluelab 100% Whey Protein, Coffee (made from Ground). more...
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losing 1.5 lb a week
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jacquesjoubert1's weight history
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