Weigh In record (no journal entry) for 28 February 2019
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1436 kcal
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Fat: 79.69g | Prot: 72.32g | Carb: 108.96g.
Breakfast: Ore-Ida Tater Tots, Fresh & Easy Cinnamon Roll, Great Value Half & Half, Starbucks Cold Brew Iced Coffee (Venti), Benedict Egg. Dinner: Mushrooms , Teriyaki Sauce, Brown Rice, Skinless Chicken Breast, Broccoli . Snacks/Other: See's Candies Dark Chocolate Hearts. more...
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losing 5.6 lb a week
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eltorres's weight history
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