Weigh In record (no journal entry) for 08 January 2019
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1787 kcal
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Fat: 86.88g | Prot: 71.12g | Carb: 183.16g.
Breakfast: Grapes, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Sunny Select Classic Caesar Croutons, Panera Bread Classic Grilled Cheese, Panera Bread Creamy Tomato Soup, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Nestle Pure Life Purified Water (Bottle). Dinner: Kroger Finely Shredded Mexican Style Cheese, Publix Provolone Cheese, Kroger Deli Thin Sliced Mild Cheddar Cheese, Nature's Own Butterbread, Organic Salted Butter, Ground Turkey (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Doritos Nacho Cheesier Tortilla Chips, Hidden Valley The Original Ranch, Grapes, Panera Bread Kettle-Cooked Potato Chips, Baby Carrots, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.8 lb a week
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