A123nja's Journal, 01 March 2019

191.6 lb Lost so far: 46.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 60.25g | Prot: 64.46g | Carb: 74.79g.   Lunch: Knorr Chili Sauce, Kühne Joghurt Dressing, Gemischter Salat, Dönerfleisch. Dinner: Senf, REWE Bäcker Brötchen, Gut & Günstig Rostbratwurst, McDonald's Milchkaffee (Grande). Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten. more...

2616 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...