Weigh In record (no journal entry) for 24 October 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1009 kcal
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Fat: 25.19g | Prot: 63.16g | Carb: 145.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Organic Midnight Moo Chocolate Flavored Syrup, Decaffeinated Coffee, Fat Free Milk. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Sweetened Iced Tea (Small), Chargrilled Chicken Garden Salad. Snacks/Other: Pineapple, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Peanut Butter Flavor Anytime Bar. more...
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losing 2.1 lb a week
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