Weigh In record (no journal entry) for 24 October 2012
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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966 kcal
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Fat: 42.78g | Prot: 40.59g | Carb: 105.79g.
Breakfast: White Tea, Honey . Lunch: Nimble Wholemeal Bread, Honey Roast Ham, Coquille of Shellfish, 30% Less Fat Creamy Coleslaw. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Dark Chocolate Digestive, Dijon Mustard, Dutch Gouda, Honey Roast Ham, Nimble Wholemeal Bread. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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