Weigh In record (no journal entry) for 28 February 2019
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210.1 lb
Lost so far: 22.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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627 kcal
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Fat: 36.68g | Prot: 45.53g | Carb: 30.24g.
Breakfast: Cafezinho, Seara Mortadela Defumada, Sadia Mussarela. Dinner: Quiabo Cozido, Brócolis Cozido, Bife de Carne de Vaca. Snacks/Other: Cafezinho, Crystal Água com Gás. more...
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losing 1.5 lb a week
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