Weigh In record (no journal entry) for 18 April 2018
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232.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1425 kcal
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Fat: 89.90g | Prot: 109.32g | Carb: 49.46g.
Breakfast: Ducoco Leite de Coco, Cafezinho, Omelete ou Ovos Mexidos, Queijo Mozzarella, Pif Paf Presunto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Couve-Flor, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Repolho, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Coco, Pif Paf Presunto, Queijo Mozzarella. more...
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