Weigh In record (no journal entry) for 28 February 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2585 kcal
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Fat: 93.12g | Prot: 88.10g | Carb: 365.04g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, Arcor Mermelada Light de Ciruela, Tregar Queso Blanco Light, Semillas de Lino, Pan Integral. Lunch: Lucchetti Tirabuzón, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clight Jugo, Helado, Lucchetti Coditos, Costillas de Cerdo. Snacks/Other: Terepin Galletitas Pepas, Opera Opera, Manzana, Great Value Granola (Almendras, Pasas de Uva y Coco), Tregar Queso Blanco Light, Bollo, Uva, Dia Mini Cracker, Banano, Uvas Pasas (sin Semillas), Almendras, Nueces, Mate Amargo, Maní Tostado en Seco (sin Sal). more...
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2162 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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